March 10, 2019 marks the day that Daylight Savings Time will take effect so remember to set your clocks ahead. This means that we will experience an extra hour of daylight... it will also mean that we basically lose an hour of sleep. In order to avoid the feeling of jet lag, it’s best to prepare for the time change in the the coming days. Here are some tips to staying healthy, happy, and energized during the time change.
We know the time change can be difficult, but we hope that these tips will help you adjust properly.